• You are Addicted...

  MOST IMPORTANT,
  know this —

  
  
  YOU CAN DO IT..

  Watch The Movie!

   

Encouragement!

Everyone needs encouragement, small children learning to walk and taking those crucial first steps - to only flop down on their Butt is inevitable.

Without the encouragement of the parents and others the child would not have the greater drive to get back up and try again.

Same with smoking or anything difficult to do - encouragement will always help and increase our drive.

Admitting that you're smoking more out of addiction than choice will help motivate you.

This admission will further serve you by helping you stay smoke free. In the months and years after you quit TODAY, when temptations to smoke occasionally arise -- and they may -- you should remind yourself,

"I have an addiction and the power to conquer it is within me." Saying this to yourself in moments of desire will help give you the strength to stay strong "an urge only lasts 5 minutes".

If you can make it for just five minutes without giving in, the urge to smoke will disappear.

This is a major Key, for you to stay smoke free for life.

• I'm ready to move on!
• I Need More Help Than This!

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